A Rough Few Days - 6/1/10

It has been a rough a few days but I wanted to update everyone by informing you that I fell off my bike during a ride on Saturday 2 January. The fall resulted in a few broken fingers and bones in my hand, wrist and arm. I underwent an operation on Monday 4 ... (read more)

Retaining the crown and going bananas - 23/10/09

Nearly two weeks has passed since the World Ironman Championships in Kona, the photos have been taken, the blood sweat and tears have been spilt, the stories have been told, and my toe ... (read more)

Ithaca - 9/10/09

When you set out on your journey to Ithaca, pray that the road is long, full of adventure, full of knowledge. The Lestrygonians and the Cyclops, the angry Poseidon -- do not fear them: You will never find ... (read more)

Countdown to Kona! - 7/10/09

I absolutely love being in here in Kona. It’s the smell of the beautiful hibiscus flowers, the sound of the ocean lapping against the rocks, the pods of dolphins jumping like they don’t ... (read more)

1st Place - 2009 Ford World Championship (Kailua-Kona, Hawaii) - 10/10/09

1st Place - Timberman 70.3 (Lake Winnipesaukee, New Hampshire) - 23/8/09

2nd Place - 5430 Long Course Triathlon (Boulder, Colorado) - 11/8/09